Lentil soup

Dec. 1st, 2014 05:58 pm
captpackrat: (Cooking - Soup Nazi)
[personal profile] captpackrat
I use split red lentils to make this dish.  They cook very quickly and don't have to be soaked.  You should pick through them first, however, to check for stems or stones, then rinse them throughly with fresh water to clean off any remaining dirt or debris.  Lentils are loaded with fiber, protein, iron, potassium, magnesium, zinc, phosphorus, folic acid, pantothenic acid, thiamine, riboflavin, niacin, and B6.  Red lentils will turn yellow as they cook, so don't be surprised when the soup isn't the same color as the raw lentils.

Start by making a soffritto, the Italian cousin of the mirepoix.  Chop 1 cup of carrots, 1 cup of celery, 2 cups of onion, and about 5 or 6 cloves of garlic.  Saute in olive oil until soft.  Add 2 cups of lentils, 6 cups of chicken broth, 2 large bay leaves, a teaspoon of smoked Spanish paprika (pimentón ahumado), and some fresh black pepper.  Bring to a boil, then reduce the heat and simmer for 30 minutes. If you use brown or green lentils, it may take longer.  Stir in 1 tablespoon of Balsamic vinegar.  You can puree the soup if you prefer it smoother, but I just serve it as is.

Serve garnished with croutons, fresh parsley and/or heavy cream, greek yogurt or sour cream.
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

captpackrat: (Default)
Captain Packrat

December 2015

S M T W T F S
  12345
6789101112
1314 1516171819
20212223242526
2728293031  

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 23rd, 2017 09:38 pm
Powered by Dreamwidth Studios