ext_132996 ([identity profile] captpackrat.livejournal.com) wrote in [personal profile] captpackrat 2010-02-22 01:01 am (UTC)

If you ate the whole thing yourself, yeah. It serves about 4-6 people as a meal in itself, more if you serve it with something else (fruit, oatmeal, etc).

Anything with eggs and bacon is going to be high in calories, but ideally you should be getting most of your daily calories in the morning. 1000 calories for breakfast, followed by a moderate lunch and a light dinner works out perfectly.

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